The Ultra-processed food problem; How is our diet affecting our health?
Ultra-processed foods (UPFs) have rapidly taken over modern diets, fundamentally changing how the world eats. Ranging from everyday sugary drinks and packaged snacks to ready-to-eat meals and even plant-based meat alternatives, these industrial products are aggressively displacing fresh, whole foods. In countries like the United States and the United Kingdom, UPFs now account for more […]
